In this episode of Endurance State of Mind, Anthony Herrington and Zach Vogt sit down with ultrarunner, marathoner, and economics professor Ward Sayre for a deep dive into endurance sports, longevity, and the mindset behind racing over 70 ultramarathons.

Ward shares how he went from running cross country in a small Texas town to completing some of the most challenging trail races in the country. From the Flying Pig Marathon to Bighorn 100, Sedona Canyons 125, and countless 50Ks and 100 milers, Ward explains how consistency, patience, and smart training have allowed him to keep showing up year after year.

The conversation covers:

• How Ward balances ultrarunning with life, work, and family
• Why recovery and sleep matter more than most runners realize
• The role of strength training and 80/20 running
• Lessons learned from DNFs at mountain ultras
• Training for altitude as a runner from Mississippi
• The hidden costs of endurance sports
• Building community through local trail races
• Why ultrarunning is more about longevity than speed

If you love trail running, ultramarathons, marathon training, endurance sports, or hearing real conversations about the mental and physical side of going long, this episode is packed with insights and stories from decades in the sport.

Whether you're training for your first 50K, chasing a 100 miler, or dreaming about races like Western States, Cocodona, or Leadville, this episode with Ward Sayre delivers wisdom every endurance athlete can learn from.

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu