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As the whirlwind of December fades and we step into the quiet of January, I’m reconnecting with my dear friend Becky Shipos to talk about a "super habit" we both lean on: finding stillness. In this episode, we open up about our personal journeys through sobriety and the realization that while we can’t control the chaos of life, we can control how we sit with it.

We dive deep into the messy parts of parenting and the sting we feel when relationships don't go the way we envisioned. I share my thoughts on the vital difference between fleeting happiness and the permanent, deep-rooted joy that carries us through the hard times. From the evolution of 12-step programs and the power of community to the "compare and despair" trap of social media, Becky and I discuss the tools we use to stay grounded. Join us as we explore why letting go isn't about giving up—it’s about making room for the peace and personal growth we actually deserve.

Takeaways

• Stillness is a Strategy: Why I believe pausing is the only way to hear your own truth amidst the noise.
• The Joy Shift: Realizing that joy is an internal anchor that stays, even when happiness feels far away.
• Parenting in the Real World: Navigating the heartbreak and "knots" of family dynamics with grace.
• Modern Recovery: How community support and 12-step tools have changed over the years to meet us where we are.

🎧 Listen now on Apple, Spotify, YouTube — wherever you get your podcasts!

Thanks for listening and if you want to follow me or get in touch.

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To reach Becky;

• ✉️ Contact Becky: RMF727@me.com

God is good — all the time.

Find my coaching programs and your free clarity guide at https://www.busylivingsober.com/coaching.

Stay curious, stay unshattered.

XO

Bizzy

#ItsBizzy #CoachingWithBizzy #NewYear2026 #SelfCare #Pivoting #MentalHealthMatters #Sobriety #Joy #SelfDiscovery #PersonalGrowth #MotherhoodInRecovery #12Steps #Stillness #ItsBizzy

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