Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial.

Show Notes:

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• Self Care For People with ADHD - 20% Off This Book
• The ADHD Women's Wellbeing Toolkit - 20% Off This Book
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Sources Used:

• Cortisol & Other Stress Responses in ADHD
• How Dopamine Influences ADHD Symptoms
• Taming The Molecule Of More - 20% Off This Book