Episode 60: Stepmum Survival: Court, Trauma & Keeping Your Relationship Strong
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(Trigger warning: miscarriage, domestic violence)
What happens to a stepmum when the whole family system is in survival mode?
When there’s court, withheld contact, trauma, ASD needs, transition day meltdowns, and a partner trying to hold everything together with guilt-soaked hands?
In today’s episode, Jean (not her real name) shares her raw, complex and human journey on Stepmum Space.
Across this conversation we explore:
- What it’s like to fall in love with someone whose ex weaponises contact
- How ASD, trauma, and loyalty binds shape a child’s behaviour
- The emotional toll of being blamed for things that never happened
- Step-sibling dynamics when both partners bring a child into the relationship
- The guilt, resentment and relief stepmums rarely say out loud
- How to stay connected to your partner through the chaos
- Why stepmums often think “maybe they’d be better off without me” — and how to move past it
- When the ex blocks therapy: what it does to the child and the stepmum
- How to stay connected to your partner through chaos
- The surprising moments that helped rebuild trust, safety and calm
- What children really understand about conflict, loyalty binds, and transitions
Jean speaks openly about miscarriages, trauma responses, domestic abuse in the wider system, and the ripple effects that land in a stepmum’s lap—often silently, often without choice.
This episode gives you:
- Emotional reassurance
- Practical insights
- A deeper understanding of trauma behaviours
- A real-life story of survivable — and workable — blended family chaos
- Permission to feel what you’re feeling
🔥 If this episode hit a nerve… The January Stepmum Reset Workshop is for you.
If you’re listening and thinking:
- “This is my life.”
- “I’m exhausted from trying to keep the peace.”
- “I love my partner, but the system is breaking me.”
- “I want 2026 to feel different.”
Then the Stepmum Reset Workshop is the space you’ve been craving.The workshop is practical, psychologically grounded, and genuinely transformative. Spaces are limited.
Book at stepmumspace.com
💛 Connect with Stepmum Space
Instagram: @stepmumspace
TikTok: @stepmumspace
Podcast: Stepmum Space
Work with Katie: www.stepmumspace.com
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