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Episode 6: Self-care is not selfish

Episode 6: Self-care is not selfish

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I used to think that taking care of myself and my needs were a selfish thing. But then I realized that if I don’t take off myself and put myself first, I won’t be able to take care of everything else around me including my horse!


Self-care is not selfish. Prioritizing yourself and your needs is the only way to truly attain happiness and to live a well balanced life.


In this episode, I discuss:

  • Why Self-care isn’t selfish
  • What it means to take care of yourself
  • 5 Steps to start practicing self-care

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