Episode 6 - Reframing Masturbation as Self Care
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Episode 6 - Reframing Masturbation as Self Care
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概要
Most people didn’t learn how to masturbate… they figured it out.
Quickly. Quietly. And usually with a little bit of guilt.
In this episode of I’d Do Me, we’re unpacking the shame, habits, and misconceptions that shape the way we experience our own bodies — and why so many people feel disconnected from something that’s meant to feel good.
We talk about:
• Where the shame around masturbation actually comes from
• Why rushing and repetition might be limiting your experience
• The role of your brain, body, and nervous system in pleasure
• Common mental and physical blocks
• How to explore your body in a way that feels intentional, not automatic
• And how to shift from “getting it done” to actually enjoying it
Because masturbation isn’t something to hide — it’s one of the simplest ways to understand your body.
You’re not broken. You’ve just never been taught this.
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