Rehabilitation was supposed to be where I started getting stronger…

But it didn’t feel that way.

In this episode of Resilience with Tasha Schuh, I take you inside the early days of rehab — a season that was far more difficult than I ever expected.

After leaving the ICU, I spent five months on the rehab unit. What looked like progress on the outside felt overwhelming on the inside.

Long days of therapy.
Constant physical exhaustion.
And a growing emotional weight I didn’t yet understand.

In this episode, I share what it really felt like to begin rebuilding — while trying to stay strong for everyone around me.

Because resilience isn’t always loud or inspiring.

Sometimes…

It looks like simply making it through the day.

In this episode:

• The transition from ICU to rehab
• The reality of daily therapy and exhaustion
• The fear of being alone — and the people who showed up
• The beginning of a battle I didn’t yet have words for

Next time, we’ll continue this journey in:

Rebuilding Me – The Fight of Rehabilitation (Part 2: Finding Strength in the Routine)

As the physical routine continues, the emotional battle begins to surface in ways I didn’t expect.

Learn more about my resilience coaching and speaking at: https://TashaSchuh.com

I would also love to hear from you. If there are topics you’d like me to cover or guests you’d love to hear from, please reach out and share your ideas with me at: Tasha@TashaSchuh.com

If this episode encouraged you, please subscribe to the podcast and share it with someone who could use hope and resilience today.