Episode 6: Midlife in Motion: Confronting Sedentary Lifestyles
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Episode 6: Midlife in Motion: Confronting Sedentary Lifestyles
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Is sitting the new smoking? In this episode of Midlife Unmasked, we tackle one of midlife’s biggest health hurdles—sedentary living. Between careers, caregiving, and the daily grind, it’s easy to slip into routines that keep us glued to our chairs. But the truth is, movement is medicine.
We’ll explore how inactivity impacts our bodies, minds, and long-term health—and more importantly, simple, realistic ways to bring motion back into midlife. From science-backed strategies to everyday hacks, you’ll discover how small shifts can protect your heart, boost your mood, and even sharpen your brain.
Whether you’re a desk-bound professional, a caregiver constantly on call, or simply feeling stuck in a rut, this episode will motivate you to reclaim your energy and keep moving toward a healthier, more vibrant life.
🎧 Tune in to learn why motion isn’t just exercise—it’s a midlife survival strategy.