In this episode of Mental Mom3nts, I’m inviting you into an honest conversation about self love, healing, and the daily practices that shape how we care for ourselves. From breaking free of people pleasing to redefining what love actually looks like in action, this episode explores how loving yourself is a continual process and not a one time decision.

We talk about how love is learned, practiced, and sustained through knowledge, routine, and non negotiable boundaries. If you’ve ever struggled to prioritize yourself, felt disconnected from your needs, or wondered what loving yourself really looks like in real life, this episode is for you.

Self love is not selfish. It is foundational.

✨ Why love is an act of knowledge and not just a feeling
✨ How misunderstanding love can lead to people pleasing
✨ What loving yourself looks like in everyday routines
✨ How boundaries, affirmations, and honesty deepen self trust
✨ Why making self love non negotiable supports healing and faith

Love makes the world go round, but your world has to begin with you.

Take inventory of what actually makes you feel loved.
Ask yourself what routines support your peace, where you need clearer boundaries, and what love looks like for you in this season.

Commit to one loving action you can repeat daily.

Self love is often discussed in theory but rarely broken down into practical and sustainable habits. This episode bridges mental health, healing, and faith by showing how loving yourself is not about perfection but about presence, honesty, and consistency.

When you learn how to love yourself well, you unlock deeper peace, healthier relationships, and the freedom to live aligned.

📲 Follow Mental Mom3nts on Instagram @mentalmom3nts
✨ Connect with your host @healinghotti3
💌 Questions or topic ideas Email healinghotti3@gmail.com

Share this episode with someone who is learning how to choose themselves without guilt.

What does loving yourself look like right now
Leave a comment, send a DM, or tag us with your favorite takeaway. Healing is better when we walk it together.

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