Keywords

panic attacks, anxiety, mental health, nervous system, self-care, personal growth, healing journey, emotional well-being, women's health, resilience

Summary

In this episode of NeuroAlchemy, Dr. Sarah Young and guest Grier Cooper delve into the complexities of panic attacks, exploring their symptoms, root causes, and the personal journeys of those affected. Grier shares her own experiences with panic attacks and emphasizes the importance of self-advocacy and personalized approaches to healing. The conversation highlights the significance of awareness, self-care, and the development of coping strategies to manage panic and anxiety. Listeners are encouraged to explore their inner worlds, build resilience, and seek connection and support in their healing journeys.

Takeaways

Clarity creates safety and safety opens the door to deeper healing.

Panic attacks can feel like you're dying, leading many to seek emergency help.

Understanding the root causes of panic is essential for effective healing.

Personal experiences with panic can shape one's approach to healing.

Taking agency for your healing journey is crucial.

Hidden factors like lack of self-care contribute to panic attacks.

Mapping panic profiles helps in personalizing healing strategies.

A five-step protocol can effectively interrupt panic attacks.

Building personal power involves knowing your tools and strategies.

There is hope for those struggling with panic; reaching out for help is vital.

Titles

Navigating the Depths of Panic Attacks

Understanding the Roots of Anxiety

Sound bites

"You can't give from an empty cup."

"There is hope, don't lose hope."

"You are not alone in your journey."

Chapters

00:00 Introduction to NeuroAlchemy and Today's Topic

02:44 Understanding Panic Attacks

08:18 The Journey of Healing and Self-Discovery

13:04 Exploring Root Causes of Panic

18:56 Five-Step Protocol for Managing Panic Attacks

24:24 Building Personal Power and Resilience

31:02 Finding Hope and Connection in Healing

To get in contact with Grier:

Heal Panic Attacks Naturally ebook

Website: PanicFreeFormula.com