Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.

In this episode we are going to jump right into one of my favorite approaches to doing this work: the bottom up approach. We dive into some of the whys of why we are the way we are and some of the hows of how to create lasting change. I hope you join in!

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co .

Thanks so much for being here!