『Episode 6 - Art As Therapy』のカバーアート

Episode 6 - Art As Therapy

Episode 6 - Art As Therapy

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概要

There’s something incredibly healing about returning to your body through movement. For me, that happens in the studio — through ballet, stretching, or just intentional breathing work

When I’m dancing, I’m not just training technique. I’m reconnecting to myself. What art forms are you discovering? Does it help you to tune in with yourself?

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