In this episode, we’re diving into one of the most overwhelming parts of tummy tuck recovery: the first two weeks. Whether you’ve just had surgery or are preparing for it, these early days can feel like a blur — filled with pain, uncertainty, and the question, “What can I actually do right now?”

We’re breaking down the four key things you can focus on during those crucial first weeks to support your recovery both physically and mentally. You don’t have to just lie there feeling helpless — there are safe, meaningful ways to take an active role in your healing, and we’re here to guide you every step of the way.

What you’ll learn in this episode:
✨ Why breathing exercises are so much more than just deep breaths — and how they help prevent complications, improve oxygen flow, and support early core reconnection.
✨ How to approach walking in the early days — even if you’re hunched over or feel like a shuffle is all you’ve got.
✨ Why gentle stretches (yes, even in the first two weeks!) can ease tension and reduce discomfort in your hips, back, and shoulders.
✨ How to support your mindset — with mantras and reminders to keep you grounded when emotions run high and progress feels slow.

Timestamps:

[00:00] Welcome to Tummy Tuck Talk
[03:00] Why the First Two Weeks Feel So Hard
[04:30] What You Can Do Right Away — Not Just What You Can’t
[05:00] Focus #1: Breathing Exercises and Core Reconnection
[12:51] Focus #2: Walking — Why, How, and What to Expect
[22:00] Focus #3: Gentle Stretching and Movement
[31:42] Focus #4: The Mental Game — Supporting Your Mindset
[36:00] Final Thoughts and Practical Encouragement

Recovery is not a passive process — it’s active, even when movement is limited. Starting with these four things will set the tone for a more confident and empowered recovery.

Resources Mentioned:
✨ Tummy Tuck Core Rehab Program — a comprehensive guide to rebuilding strength and movement safely, step by step: https://www.tummytuckrehab.com/tummy-tuck-core-rehab

Thanks for tuning in. These early days are intense, but they’re also the foundation of everything to come. We’re here to support you every step of the way.

— Munira & Lisa

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