Episode 6 – When Your Body Whispers: Burnout, Balance & the Signals We Ignore
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Episode 6 – When Your Body Whispers: Burnout, Balance & the Signals We Ignore
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Your body has been trying to tell you something. Are you listening?
In this episode, Chris Engelmann takes you deeper into the silent signals your nervous system sends long before burnout hits – and what happens when we ignore them. From restless nights to that constant feeling of "running on empty", these are not signs of weakness. They are your body's wisdom asking for attention.
You'll discover:
- The 4 stages from chronic stress to full burnout collapse
- Why the signals we ignore during the day show up louder at night
- A simple 60-Second Reset you can use anywhere, anytime – the 4-2-6 breathing technique with one hand on your heart
This episode builds on Episode 5 and goes one step further: from recognizing the signs to actually doing something about them. Right now. In under 60 seconds.
🎙️ Listen, breathe, reset. Your nervous system will thank you.
👉 Book your free 15-minute Clarity Call: www.thepowerofwow.at 🌐 More inspiration: www.thepowerofwow.at/pages/podcast
The Power of WOW | Chris Engelmann | thepowerofwow.at