In this episode of the Endurance State of Mind podcast, we break down an elite-level performance at the Fondren Urban Ultra, where Arrmon Abedikichi reached the 80-mile mark in a 12-hour race format.

This wasn’t just a big day—it was the result of years of consistency, small improvements, and a completely different way of thinking about training and racing. Arrmon walks us through what it actually took to get there, from dialing in every detail to pushing through the mental battle in the final hours.

We cover ultra running strategy, endurance training, mental toughness, and race-day execution, including:

• Ultra marathon fueling and hydration strategies
• Eliminating downtime and building efficient crew systems
• Mental strategies for staying present and managing pain
• Training structure (10-day blocks vs traditional 7-day weeks)
• Visualization, breathing techniques, and mindset work
• The role of competition and how it elevates performance

Then the episode takes a turn—Arrmon flips the script and starts asking the questions. We get into mindset, life outside of running, fear, growth, and what it actually means to push yourself in different areas of life. It turns into a deeper conversation than we expected, and honestly, one of the more interesting parts of the episode.

Whether you're training for your first ultra marathon or trying to level up your endurance, this episode provides real insight from someone actively pushing the edge of what’s possible.

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