Send us a text

“Some dreams expand us, and some dreams diminish us. Wisdom is knowing when to release the ones that keep you small.”

In this solo episode, Dr. Nicole explores the delicate terrain between healthy dreams that propel us forward and unhealthy dreams that tether us to people, timelines, and identities that keep us small. We’ll reflect on how hopeful visions can quietly become bondage, how faith intersects with reality, and why releasing a dream often requires grief, forgiveness, and an honest reckoning with who we are becoming.

If you’ve ever held on to a dream that no longer served you or struggled to let go of a future you once cherished, this episode will remind you that release is not failure — it is sacred courage. And on the other side of letting go is the freedom to dream again, this time with alignment, clarity, and room for what’s next.

Song of the week: A Dream by DeBarge

Topics Covered:

00:00:00 – Episode snippet

00:01:36 – Healthy vs unhealthy dreams

00:04:06 – When dreams become bondage

00:08:22 – Dreams that kept us in toxicity

00:12:04 – When dreams rely on others

00:13:59 – Letting go of dreams that no longer serve

00:18:29 – Healthy dreams honor selfhood

00:20:18 – Acknowledging the loss

00:21:27 – Forgiving past versions of self

00:23:24 – Ability to dream again

00:25:27 – Reclaiming the right to dream

00:27:10 – Dreams that awaken purpose

00:30:16 – Thank you for listening across seasons of life

Key Takeaways:

“Allow yourself to sit in that space of having to release something that you thought you would be able to hold on to for the rest of your life.”

“Some of the dreams that are in your future are too big for you to hold on to the dreams that no longer serve you.”

“The dreams that keep us in bondage are the dreams that keep us asleep. The dreams that set you free are the dreams that wake you up to the possibility."

About Your Host

Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE!

Connect with Dr. Nicole:

Web: https://yournextchapter.co/

IG: https://www.instagram.com/yournextchapter_co

FB:https://www.facebook.com/yournextchapter.co

The doors for our new membership community, the R&R Collective™ will reopen in 2026. Join the waitlist today! https://yournextchapter.myflodesk.com/u4ehbbody9

Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith.