Karin is back… and wow, she’s packed a LOT into this check-in.

Since we last spoke, Karin has been adventuring her way through Spain, France and the UK — hiking 20–30km a day, tackling a seriously brutal mountain race in Spain, and discovering just how different real mountains are compared to “hills” back home in WA 😅

In this episode, Karin shares what it was like to miss a race cutoff by less than three minutes, why that DNF hit hard, and how it’s lit a fire to come back stronger. We also chat about travel fitness, time on feet, jet lag, silly season strategies, and why she’ll never complain about hills again.

This is a real, honest, funny and very human check-in — full of perspective, learning, laughter, and a bit of unfinished business.

Why you’ll love this episode

•🇪🇸 Running (and hiking!) through Spain’s mountains and villages

•⛰️ 900m of climbing in the first 4km… yes, really

•😭 Missing a cutoff by 2 minutes 50 seconds — and what that does to your head

•💪 Why DNFs can become powerful motivators

•🚶‍♀️ 200km of walking in 3 weeks and why it helped fitness

•✈️ Travel legs, swollen calves, jet lag and the reality of post-travel running

•🎄 Karin’s “Christmas Cracker Challenge” to stay consistent over December

•🎉 Why European races celebrate everyone — especially the last runner

•🔥 Big goals, hill training plans, and Delirious WEST 2026 momentum building

Karin’s takeaway

You don’t need everything to go perfectly to move forward. Sometimes a tough race, a missed cutoff, or a hard lesson is exactly what sharpens your focus and makes you stronger for what’s next.

🎧 Listen now and come along for the ride as Karin builds toward Delirious WEST 2026 with grit, humour and a whole lot of heart.

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

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