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Loving yourself after loss isn’t selfish, it’s the work that makes everything else possible.

In this episode, I’m joined by my amazing daughters, Diara and Danielle, for a conversation that is very close to my heart. We flip the tables as they step into the role of interviewers and invite me to reflect on what it has looked like to lose myself in a long marriage and slowly find my way back home to me.

I share honestly about how being a high achiever can sometimes hide what’s unraveling beneath the surface, how false optimism kept me holding on longer than I should have, and what this season of loving myself, telling the truth, and choosing reality has required. We also talk about motherhood, grief, becoming an empty nester, and learning who I am beyond the roles I’ve held for decades.

If you’re standing at the edge of a new season after divorce or an unexpected life shift, this episode is a reminder that it’s never too late to rediscover yourself, reclaim your worth, and begin writing your next chapter with clarity and grace.

Song of the week: Protector by Beyoncé

Topics Covered:

00:00:00 – Episode Snippet

00:02:45 – Welcoming our guest hosts, Diara & Danielle

00:04:53 – Losing oneself in a marriage

00:09:39 – Shared rose-colored glasses within family

00:13:16 – How’s living alone for the first time as an adult?

00:18:29 – How divorce changed views on love, marriage, and loyalty

00:26:49 – Loyalty should not hurt yourself

00:33:22 – Dating after betrayal and the role of therapy

00:40:09 – Break repeating relationship patterns

00:43:10 – Knowing yourself before entering relationships

00:46:02 – Believe what people show you and don't settle

00:47:56 – How motherhood changes priorities

00:51:39 – Know yourself before marriage

00:53:49 – Honest communication and checking in

00:56:27 – Surrender

Key Takeaways:

"We all had on some form of rose-colored glasses, and I think we all found our truth in divine timing."

About Your Host

Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE!

Sponsor offer: Ready to look and feel better in 2026? Book a complimentary Fitness Breakthrough session w/ Dr. Dianah TODAY: https://bit.ly/FitBossFreeSession

Dr. Dianah is an ER physician, elite fitness and weight loss coach, and menopause wellness expert who guides women from feeling drained and exhausted to being fit, fierce and fabulous!

Connect with Dr. Nicole:

Web: https://yournextchapter.co/

IG: https://www.instagram.com/yournextchapter_co

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