Episode 537: The Lymphatic System — The Underrated Pillar of Women's Health
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Episode 537: The Lymphatic System — The Underrated Pillar of Women's Health
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概要
There is a system in your body doing some of the most important work of your health — filtering waste, supporting immunity, reducing inflammation — and almost no one talks about it.
Your lymphatic system has no pump — it moves through muscle contraction, deep breathing, and hydration, which means a sedentary, stressed, sleep-deprived lifestyle slows it to a crawl. Courtney explains how declining estrogen affects lymphatic function in midlife and gives you three simple, evidence-backed daily practices to keep this critical system flowing.
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