Episode 53: How to Feel Feelings: Balancing Sad and Happy Emotions
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Episode 53: How to Feel Feelings: Balancing Sad and Happy Emotions
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概要
Do you find yourself wishing you could be happy all the time? Have you ever thought about WHY you would even want that? We often feel pressure to feel happy all the time and to avoid feelings such as sadness. But it's important to allow these emotions so they can be processed and help relieve some of the pain.
You'll hear:
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A family update
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How to draw a visual to help you remember how to take the healthful route from sadness to happiness
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The long term consequences of numbing emotions
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