Episode 51: How to Feel Feelings: Navigating Anger
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Episode 51: How to Feel Feelings: Navigating Anger
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Are you controlling your emotions or are they controlling YOU? If we suppress our emotions for too long and don’t acknowledge their existence, they will inevitably show up in ways we probably won’t like. But how can we process these emotions? In part one of this three part series we are discussing processing anger.
You’ll hear:
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What a beach ball and anger have in common
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The physical effects of anger
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The three R’s of processing emotions (Realize, Recognize, Release)
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What’s been making Alyson angry recently and how she is handling it
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