Episode 5: Your Body After 40
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
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ポッドキャストのフォロー解除に失敗しました
Episode 5: Your Body After 40
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概要
Starting around age 30, your testosterone drops about 1% per year. You lose 3–5% of your muscle mass per decade. Your metabolism slows. Your bones weaken. Your recovery takes longer. And nobody tells you that your approach to training has to change with it.
In this episode, I break down the five biological shifts happening inside your body after 40, make the evidence-based case for three types of training every man needs, and give you the practical framework to start training smarter — not harder — starting this week.
This is my wheelhouse. I’ve made a career out of helping men move better, get stronger, and stay healthy. This episode is the strategy briefing I wish someone had given me.
Episode 5 of the Foundation Series. The physical fade.
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Against the Fade — For Men Who Refuse to Fade in Midlife
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