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Episode 5 - How to do the work you hate

Episode 5 - How to do the work you hate

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 In this episode, Gloria and Chaviva discuss how to stay motivated while doing work you hate. They suggest that adding ways to give yourself more dopamine can make unpleasant activities more pleasurable. They provide strategies to make work more engaging, such as making it urgent, challenging, interesting, and novel. They also recommend asking yourself what the purpose of doing the work is and listing all the reasons why it should be done. Finally, they provide a motivation chart to help make work more pleasant.

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