Episode 5: How to Travel Ayurvedicaly | Tips to Help You While Traveling
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Episode 5: How to Travel Ayurvedicaly | Tips to Help You While Traveling
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In episode 5 of JITA, Ashwini and Kate focus on their travels and how to find balance in the midst of movement! Both hosts share about their recent trips and how the vata dosha (the energy of movement) is the dosha most likely to be aggravated from travel! Ashwini and Kate also share their top tips to help you, yes YOU, enjoy a sense of balance and ease. This is a fun and fast paced conversation that we know you will really connect with! Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know! Thanks for your support and Happy healing!