In this episode we are going to jump right into some of what I call the brain's games: Some brain concepts and functions to get us rolling on trying to understand our attention, and more specifically our INattention and give some insight as to how to begin spying something different in our lives… that's often right in front of our faces.

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Connect with me on IG @anahata_wellness, anahatawellness.co or send me questions or feedback via email at info@anahatawellness.co .

Here is the Inattentional Blindness Study I referenced in the podcast:

https://perception.yale.edu/papers/05-Most-EtAl-PsychRev.pdf

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://erin-biutmpc8.scoreapp.com

If you are interested in learning more about what's happening in The Space and want to find your community through education, experiences and connection, send me an email me at grow@inthspace.co .

Thanks so much for being here!