Episode 5 — Self-Care
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Episode 5 — Self-Care
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概要
In Episode 5 of The Clearing Podcast, Matt and Karl pick up on a thread from last week’s real-time check-in and follow it deeper: self-care.
We explore a version that shows up in small choices, tiny rituals, and honest trade-offs — especially when life is busy, relationships are demanding, and your bandwidth is shrinking.
What you can expect in this episode:
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Why self-care is best understood as an investment (rather than an indulgence.)
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The difference between solo self-care and social self-care.
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The “battery charge” metaphor — and what burnout looks like when output exceeds input.
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How guilt and productivity culture can sabotage rest.
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Why self-care must resonate with YOU (even if that involves skateboards.)
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A simple weekly exercise: the 120-hour audit + checking your screen time.
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And two daily prompts to help build a self care practice.
This episode is an invitation to stay curious, stay practical, and make self-care doable — without turning it into another task you might feel overwhelmed by.
We would love to hear from you, with your practices, and/or any questions you might have around self care.
Email us at matt@theclearing.life
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