Episode 496: Fueling Your Ultra: Strategies & Challenges | Vic Johnson
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 496: Fueling Your Ultra: Strategies & Challenges | Vic Johnson
-
ナレーター：
-
著者：
Vic Johnson shares the practical limits of high-carb strategies, discusses how carbohydrate needs can exceed what the gut can absorb, especially under heat and high intensity. Vic shares typical successful ranges, why hotter races and faster pacing worsen digestion, and emphasizes consistent intake over large boluses that can trigger GI issues. They discuss individualizing targets for mid-pack runners, finding a personal carb "cap" in training then scaling back for race day, sex differences (body size, culture, psychology), links between GI issues and disordered eating, the role of day-to-day carb intake in building intestinal transporters, and practical choices between drink mix vs gels.
Vic Johnson: mountainsportsnutrition.com | IG: @mountain.sports.dietitian
Episode Sponsors:
-
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
-
deltaG: deltagketones.com Code: BITTER20 (20% Off)
-
True Nutrition: truenutrition.com/hpo Code: HPO (20% Off)
Podcast Details:
-
Support HPO: zachbitter.com/hposponsors
-
HPO Website: zachbitter.com/hpo
-
Zach's Coaching: zachbitter.com/coaching
-
Zach's Journal: substack.com/@zachbitter
-
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter