Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manage anxiety, depression, and other mental health conditions with food-as-medicine?

In this episode Ali discusses the food-as-medicine philosophy behind her international best selling book, The Anti-Anxiety Diet. Learn about the cholesterol brain connection, how ketones impact oxidative stress, and why protein is key for optimal mental health. You will learn about key lab values to monitor, how to best manage your macronutrients, and food-as-medicine goals for mental wellness.

The Anti-Anxiety Diet use ANXIETY5 to save $5 off

Link to Stress Assessment Quiz

Stress Manager Bundle

Adrenal Rehab Bundle

The Anti-Anxiety Lab Assessment mentioned was buildout into the Naturally Nourished Comprehensive Wellness Panel

• Magnesium
  • Role of magnesium supplementation in the treatment of depression: A randomized clinical trial | PLOS One
  • Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials
  • Relax and Regulate
• MethylFolate
  • Assessing Effects of l-Methylfolate in Depression Management: Results of a Real-World Patient Experience Trial
  • MethylComplete
• Movement
  • Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials | The BMJ
• Gaba
  • GabaCalm
• Keto for Mental Health
  • The use of the ketogenic diet in the treatment of psychiatric disorders - PMC
  • Grab a Spot in my Virtual Keto Class to learn how to do a ketogenic diet with food-as-medicine

Sponsor for this episode:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.