What does it really take to build an elite physique, train for endurance events, and work a full-time 9–5 — all while preparing for a 100-mile ultramarathon?

In Episode 49 of Disciplined to Win, we sit down with Mark Zgoda, a Miami-based hybrid athlete, coach, and Deloitte professional who lives by discipline long before the sun comes up.

Mark is known for his 4am wakeups, high-level training for HYROX, marathons, and ultramarathons, and his ability to stay jacked and fast while balancing a demanding corporate career. But this episode goes deeper than workouts. We talk about the mindset, faith, structure, and consistency required to keep showing up when motivation fades.

If you’re someone who wants to improve your fitness, performance, career, and life, without excuses, this conversation will challenge how you think about time, priorities, and discipline.

This episode is for athletes, entrepreneurs, professionals, and anyone chasing excellence through daily discipline.

📍 Disciplined to Win | Episode 49

Available now on YouTube and all major podcast platforms.

Intro Music: Premiere by Adrian Berenguer through Artlist.com

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