In this episode, host Robin sits down with Dr. Sharon, a nutrition expert and Senior Home Coach, to talk about one of the most important topics for longevity — how nutrition impacts aging.

Dr. Sharon shares her insights from decades of experience in nutrition, epidemiology, and senior health. Together, they explore why so many older adults are malnourished but not undernourished, how protein and B vitamins play a vital role in maintaining muscle and bone health, and why social connection is just as important as what’s on your plate.

You’ll learn:
🍎 Why eating alone often leads to poor nutrition
💪 The nutrients seniors most often lack — and how to fix it
🥗 Practical, easy meal ideas for healthy aging
🚶‍♀️ How social interaction supports physical and mental health
🧠 The connection between diet, mood, and longevity

Whether you’re caring for an aging parent or planning for your own healthy future, this episode offers practical, science-based advice to help you or your loved ones age well — body, mind, and spirit.

🧭 Compass Plus / Compass Realty

https://www.compass.com/

🍽️ Meals on Wheels

https://www.mealsonwheelsamerica.org/

Sharon Knapp
📞 (407) 230-3334
📧 sharonknapp.SAGE@gmail.com

Robin McCoy
📞 214.226.3770
📧 RobinMcCoy@kw.com
🌐 RobinMcCoyRealty.com
🎙️ RelaxIGotThis.buzzsprout.com

Robin McCoy is a licensed Texas Realtor with Keller Williams Realty, License #0582766.

#SeniorCare⁣ #ElderCare⁣ #AssistedLiving⁣ #Caregiving⁣ #Alzheimer's⁣ #Dementia⁣ #LegalRightsforSeniors⁣ #HomeCareServices⁣ #CognitiveHealth⁣ #ElderlySupport

Robin McCoy
📞 214.226.3770
📧 Robin.RelaxIGotThis@gmail.com
🌐 RelaxIGotThis.com
🎙️ RelaxIGotThis.buzzsprout.com

Robin's Recs & Favorite Products can be found here. This includes any books written by authors interviewed on this show.

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Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766
RelaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com

Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.