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Sometimes, the greatest breakthroughs begin in the moments we feel most broken. When life falls apart, what comes next isn’t just about survival. It’s about remembering your strength and choosing to rise again.

In this episode with Dr. Dianah Lake, we explore how mindset and movement can help you rebuild your life from the inside out. Dr. Diana shares her powerful story of rediscovery after divorce, from heartbreak and exhaustion to healing through therapy, faith, and fitness. Her journey reminds us that reclaiming your rhythm starts with one small decision to care for yourself.

If you’ve ever felt weighed down by expectations or afraid to start again, this episode will remind you that your next chapter begins when you choose yourself

Song of the week: Free Mind by Tems

Topics Covered:

00:00:00 – Episode snippet

00:02:06 – Introducing our guest, Dr. Dianah Lake

00:03:49 – Dr. Diana’s story of heartbreak and discovery

00:08:22 – The weight of doing it all

00:11:00 – Fitness as a healing tool

00:13:05 – The silent struggle of high-achieving women

00:17:01 – Were capable of far more than we believed

00:21:46 – The ripple effect of self-care

00:26:11 – Fitness as emotional release

00:29:23 – What do you make your pain mean?

00:31:55 – It’s not genetics, it’s behavior

00:33:26 – Learning from what you once allowed

00:35:00 – The lesson: Discovering capability

00:38:16 – Purpose born from experience

00:40:11 – The deal breaker: Violence

00:42:47 – Abuse doesn’t discriminate

00:44:00 – Abundance: The Oath of Manifestation

00:46:58 – Connect with Dr. Dianah

Key Takeaways:

“In life, we’re either running away from pain or moving toward pleasure. It’s human behavior, avoiding what hurts and chasing what feels good.”

About Our Guest:

Dr. Dianah T. Lake, also known as Dr. Di, is an emergency medicine physician, best-selling author, speaker, and wellness expert. She’s the founder of Dr. Di Fit Life, where she helps women live healthier and more balanced lives through a holistic approach to fitness, self-care, and wellness. As an autism parent advocate and fitness competitor, Dr. Di uses her experience and voice to inspire others to take charge of their health and well-being.

Connect with Dr. Dianah T. Lake:

Web: https://drdifitlife.com/

FB: https://www.facebook.com/DrDiFitness/

IG: https://www.instagram.com/DrDiFitLife

About Your Host

Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE!

Connect with Dr. Nicole:

Web: https://yournextchapter.co/

IG: https://www.instagram.com/yournextchapter_co

FB:https://www.facebook.com/yournextchapter.co

The doors for the R&R Collective will reopen in 2026. Join the waitlist today! https://yournextchapter.myflodesk.com/u4ehbbody9