Episode 45 - The Hidden Cost of Emotional Eating | Stop Stress Eating & Rewire Your Body-Brain Connection
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Episode 45 - The Hidden Cost of Emotional Eating | Stop Stress Eating & Rewire Your Body-Brain Connection
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Emotional eating isn’t about food—it’s about how your nervous system is trying to cope with pressure, stress, and overwhelm.
In this episode, I share the real reason high-achieving women turn to snacks to survive their business days—and what to do instead.
You’ll learn:
🔹 How emotional eating sabotages your energy, confidence & clarity
🔹 My personal journey of using food to cope with stress
🔹 3 simple steps to start rewiring this habit today
🔹 Why your power as a leader depends on your emotional regulation
If you’re ready to stop outsourcing your calm to cookies, this episode will give you a powerful reset.
Dina xo
📥 Want to work together? DM me “REWIRE” on Instagram or LinkedIn
📖 Get the book: https://dinamerhbi.com/book_reconnect
★ Connect with me ★→ Website: http://dinamerhbi.com/ → LinkedIn: https://www.linkedin.com/in/dina-merhbi/ → Facebook: https://www.facebook.com/workwithdina → Instagram: https://www.instagram.com/dinamerhbi/ → Podcast: https://dinamerhbi.com/podcast/