Episode 438: How to Build a Life You Don't Need to Escape From | Wellness That Lasts
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Episode 438: How to Build a Life You Don't Need to Escape From | Wellness That Lasts
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概要
If you're constantly seeking escape, your life needs redesign, not another vacation. This video helps midlife women create sustainable daily lives during perimenopause and menopause that feel nourishing rather than depleting.
Learn to identify what makes you want to escape, practical strategies for life redesign for women over 40, and how to build wellness into your regular existence rather than reserving it for breaks. Perfect for women feeling trapped, counting down to weekends, or using food/wine to cope with daily stress. Includes life audit questions and redesign frameworks.
If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨
It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧
⬇️ Tools to rock your second act.
✅ The Consistency Code Book: https://theconsistencycode.com
✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble
✅ Subscribe to the Podcast: https://graceandgrit.com/podcast
#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode