In today's episode I'm discussing how a dysregulated nervous system can amplify your people pleasing symptoms and what you can do about it, with my very special guest Amanda Louisa.

We chat about:

>> How to identify what a dysregulated nervous system looks & feels like.

>> Why acting on autopilot leads to reacting rather than responding to events and circumstances.

>> The importance of having a regulated nervous system, and

>> We leave you with some tangible tools you can use to help you regulate your nervous system after a situation that creates a fight/ flight scenario in your system.

Amanda's Social Media Links

Insta: www.instagram.com/theamandalouisa

LinkedIn: https://www.linkedin.com/in/amanda-louisa/

Website: www.amandalouisa.com.au

Grab Amanda's free Nervous System Regulation exercise book here.

>> Here's how you can connect with Lesa?

Website: https://www.lesablackham.com.au/

>> Follow Lesa on socials at:

Facebook: https://www.facebook.com/lesablackhamcoaching

Instagram: https://www.instagram.com/lesablackhamcoaching/

>> Need more targeted support?

FREE Scripts to say NO: https://creatingcalm.kartra.com/page/45waystosayno

Purchase a copy of the DREAM, DESIGN, DECIDE, LIVE YOUR STORY journal on amazon

New Online Course: https://creatingcalm.kartra.com/page/powerlesstopowerful

Get in touch here with Lesa to set up an obligation FREE, Clarity Call: https://creatingcalm.kartra.com/calendar/claritycall