Episode 42 - The Science of Sweat with Michael Raynor
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Episode 42 - The Science of Sweat with Michael Raynor
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Why do so many ultrarunners suffer from stomach shutdown or severe muscle cramping despite taking in fluids? In this episode, we sit down with Michael Raynor, co-founder of Raynor Strength and Nutrition, to dive deep into the science of sweat, hydration, and endurance fueling.
Michael breaks down the difference between salty vs. heavy sweaters, what a proper sweat analysis looks like, and why measuring both fluid loss and sodium concentration is a total game-changer for race-day strategy. We tackle the physiological mechanics of gut distress, and debunk long-held myths about muscle cramps. Plus, Michael shares actionable blueprints on pre-hydration, hyper-hydration, and emergency mid-race troubleshooting when your stomach starts sloshing at mile 60.
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Book a Sweat Analysis: Raynor Strength and Nutrition
- Follow on Instagram: @raynorstrengthandnutrition
- Learn More about Precision Hydration Sweat Testing
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