Episode 42: Overwhelmed but Grateful: The Life I Chose and the Life That's Hard
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Episode 42: Overwhelmed but Grateful: The Life I Chose and the Life That's Hard
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概要
In this episode of Elena Out Loud, I'm getting honest about something many of us feel but don't always say out loud: being overwhelmed while also deeply grateful for the life we're living.
I talk about the emotional complexity of a full and busy life and what it's like to hold the tension between gratitude and stress — especially as a mother and a professional wearing many hats. This conversation isn't about complaining or fixing everything; it's about naming what's real.
We explore why it's okay to feel contradictory emotions at the same time, why overwhelm doesn't cancel out gratitude, and why asking for help is not a failure but a necessity. I also share a few simple practices that help me manage the mental load, like writing things down and letting go of the belief that I have to do everything myself.
This episode is for anyone who loves their life and still feels stretched thin — an invitation to acknowledge what's hard, honor what's good, and remember that you don't have to carry it all alone.
If this episode resonates, I'd love for you to follow the podcast, leave a review, or share it with someone who might need this reminder.