Episode 40: Good Grief! Navigating Grief with Compassion and Honesty
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Episode 40: Good Grief! Navigating Grief with Compassion and Honesty
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概要
In this deeply personal episode, I open up about a recent loss in my family and the waves of grief that have followed. This isn't a polished story — it's real, raw, and honest. I share what it's been like to sit with my emotions, give myself permission to not have it all together, and allow space for both chaos and compassion.
Grief can feel unpredictable — one day heavy, the next quiet — and that's okay. I'm learning to let things be as they are, without trying to manage or "fix" every feeling. Through this conversation, I hope to remind anyone going through loss that you don't have to navigate it perfectly. You just have to show up for yourself with love and honesty.
If you're grieving or supporting someone who is, this episode is an invitation to breathe, feel, and remember that it's okay not to be okay.