In this episode of the Texas Probate Real Estate Podcast, host Jeremy Kritt sits down with board‑certified psychologist Dr. Krista Jordan to explore the emotional and psychological challenges that families face during the Texas probate process.

Dr. Jordan explains why grief, stress, and family dynamics can make even simple probate tasks feel overwhelming, how the brain changes after loss, and why executors often struggle with procrastination, decision‑making, and conflict among heirs.

Jeremy and Dr. Jordan discuss the emotional weight of sorting through a loved one’s belongings, the pressure of managing estate responsibilities while grieving, and how stress can cloud judgment during critical real estate and financial decisions. Dr. Jordan also shares practical guidance on when to seek counseling, what therapy actually looks like, and how mental health support can help executors and administrators move through probate with more clarity, stability, and confidence.

This conversation offers compassionate insight and actionable tools for anyone navigating probate real estate in Texas.

Resources:
A helpful resource for grief is **The Grief Recovery Handbook by John W. James and Russell Friedman. It’s a well-known guide that offers practical tools many people find helpful when working through loss.

The **The Christi Center in Austin offers grief support groups for many types of loss, including the loss of partners, children, siblings, suicide, or violent crime. Being with others who have experienced similar losses can provide a unique kind of support that’s hard to replicate elsewhere. They offer both online and in-person groups.

**Hospice Austin also provides grief support, including a free virtual drop-in group that requires no appointment or commitment. They also offer a more structured 8-week grief support program, organized by type of loss, which may meet virtually or in person.

Many churches, mosques, and synagogues also host free grief support groups, so people comfortable in faith-based environments may want to check local places of worship.

For managing anxiety and stress, practices like guided imagery, diaphragmatic breathing, and mindfulness can help regulate the nervous system during difficult times.

Research also shows that a simple gratitude practice can be very powerful. Studies suggest that even a single act of gratitude can increase happiness and significantly reduce depressive symptoms. Resources such as Mental Health First Aid, research from Robert Emmons, and guided meditations from Greater Good Science Center offer helpful introductions.

Another valuable support network is Adult Children of Alcoholics and Dysfunctional Families (ACA), a free 12-step program that helps people navigate complex family dynamics. Many participants find insight in the program’s well-known “Laundry List” of 14 traits often seen in adults raised in dysfunctional homes.

For learning how to set healthy boundaries, two widely recommended books are **Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend, and Codependent No More by Melody Beattie.