Episode 4 - The Magic 5 Hours a Week
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Episode 4 - The Magic 5 Hours a Week
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In this episode, Angela explores how just five intentional hours a week can transform your relationship. Drawing from the Gottman Method and Emotion-Focused Therapy (EFT), she shares how to build daily rituals of connection that strengthen trust, friendship, and emotional safety. Discover how small, consistent habits can rekindle closeness — no grand gestures required.
Relationship Reset Challenge
Create your own 5-Hour Love Plan this week. Ask each other:
- What’s one ritual we can add in the morning?
- What does a comforting reunion look like for us?
- How can we bring back a little fun or play?
- When can we schedule a weekly check-in?
Remember — it’s not about perfection; it’s about presence.
Resources Mentioned
- John & Julie Gottman – The Seven Principles for Making Marriage Work
- Dr. Sue Johnson – Hold Me Tight (EFT framework for emotional connection)
- Arms Open Counselling resources and blog posts: www.armsopencounselling.com
Connect with Us
If today’s episode resonated with you, share it with a partner or friend! Follow @ArmsOpenCounselling on Instagram and Facebook for more relationship wisdom, behind-the-scenes therapy insights, and heart-centered tips.
Presented by: Angela Kingma
Edited by: Tayte McHugh