This episode features four original short pieces — each sparked by the same simple prompt: An Apology.

Some emerged from fresh 4-minute quick-writes; others are polished pieces that happened to align beautifully with this theme. Together, they offer a deeply human blend of honesty, humour, vulnerability, and transformation.

00:00 – Introduction: How one prompt led to four very different stories
00:38 – “An Apology in Action” by Dr. Christine Churchill
05:10 – “I Am Water” by Marcy Harrison
10:46 – “Fill Her Up” by Catherine Smallwood
15:57 – “Plastic Pelvis” by Karis Penner
19:21 – Reflections on trusting your creative impulses

🎓 Start Here: I’ll Make You a Writer
If you’ve ever wondered how to finally become the writer you want to be, this is where to start.
This free webinar is the culmination of everything I’ve taught across four different workshops — my full philosophy and roadmap for writing sustainably, quieting the inner critic, and creating with confidence and consistency. You can download it for free here:
👉 https://www.ihelpyouwritethings.com/make-you-a-writer

📖 Explore the Quick Writes Behind This Episode
Curious what 4-minute, raw, unscripted, explorative writing looks like?
You can read the community quick writes inspired by the same prompt in the November 20, 2025 edition of the Write Things Newsletter.
It’s a powerful way to discover how new scenes and stories begin.
👉 https://www.ihelpyouwritethings.com/blog/november-20-2025

✍️ Keep Going: The Write Things Newsletter
For weekly prompts, mindset shifts, and craft tips to keep you writing:
👉 https://www.ihelpyouwritethings.com/blog

Instagram – @ihelpyouwritethings_tm
TikTok – @ihelpyouwritethings
YouTube – youtube.com/@ihelpyouwritethings