Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth.

In this episode we dive into one of the most powerful prescriptions we we already have on the path to transformation and optimal health... Presence. We explore what happens in our brains when we practice presence, why it is fundamental in creating change and how we can create more awareness in our lives.

Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.

Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/

Find the mini workshops here: https://linktr.ee/ErinCutrone

Take the deep dive: https://erin-cutrone.mykajabi.com/

Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co .

Thanks so much for being here!