Episode 4: One Foot at a Time: Resilience After the Game Ends
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Episode 4: One Foot at a Time: Resilience After the Game Ends
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We are so grateful to Rhys Thomas for dialing in internationally from South Africa to share his powerful and deeply personal story.
Rhys’s journey is a raw reminder of how careers can change in an instant. For him, it was the sudden and unexpected end of an elite sports career - and the emotional and mental impact that came with it. His story is one of recovery, resilience, and transforming personal challenges into a mission to help others. At the heart of it all is community - building it, supporting it, and using it as a platform for growth and healing.
Rhys Thomas is a former International Rugby Player, Inspirational Speaker, Empowerment & Breathwork Coach, and Charity Co-Founder. Today, he draws on his incredible life journey and the lessons he has learned to support others in building resilience, finding purpose, and prioritising well-being.
🎧 This episode is an invitation to reflect, be grateful for what you have, and take action when life changes unexpectedly.