I'd love to hear from you! Leave a quick anonymous voice or text message by clicking this link or going to https://www.buzzsprout.com/2488731/fan_mail/new. Thanks for joining the conversation!

We've established the basic theory behind IFS - now how do we put it into practice in the therapy room and in daily life? In this episode, we speedrun therapy with a simplified case study: a depressed, bitter Christian named Tyler who wants to live out of his values way more than he has been lately. By the end of this episode, you'll learn the basics of working with polarized protector parts (like moral scrupulosity and angry defensiveness) and the complete six-step process of unburdening exiles. Whether you identify as a Christian or not at all, there's a lot of technique and templating here that you can take and use in your life right away. Let's get to work!

References:

Gustavo Mello's introduction to scaffolding: https://www.youtube.com/watch?v=v1fNNkhaavg&t=230s

Aphantasia: https://aphantasia.com/what-is-aphantasia

The "Put Off / Put On" paradigm in the writings of Paul: https://www.thegospelcoalition.org/blogs/justin-taylor/putting-on-christ-putting-off-sin/

Sub-Zero: https://wiki.supercombo.gg/w/Ultimate_Mortal_Kombat_3/Unmasked_Sub-Zero

With All Your Psyche explores topics related to mental health, relationships, and faith, but it's not a substitute for therapy or professional care - though it might give you some ideas to bring up with your own therapist or pastor! If something you hear on this podcast brings up personal concerns for you, or if you need support in other areas of your life, please reach out to a licensed professional such as myself or others you can find through the therapist directory at PsychologyToday.com.