In this candid and eye-opening conversation, the Is This You? team sits down with Anthony Hutton, winner of Big Brother 6, for a discussion that goes far beyond reality TV. Anthony shares his journey from overnight fame to finding purpose in advocacy, opening up about the realities of life in the spotlight and the mental health challenges that came with it.

This episode tackles some of the most pressing issues facing men today—mental health, suicide prevention, and the struggle to ask for help when it matters most. Anthony speaks openly about his own experiences and the work he's doing to break the silence around men's mental health. He also dives into the transformative power of cold water therapy, how it's helped him build resilience, and why more men are turning to it as a tool for mental clarity and emotional strength.

From the highs of winning one of the UK's biggest reality shows to navigating the lows that fame can bring, Anthony's story is raw, real, and deeply important. If you've ever struggled to speak up, felt the weight of expectation, or wondered how to support the men in your life, this episode is essential listening.

Tune in for an honest conversation about vulnerability, resilience, and what it truly takes to show up for yourself and others.