Episode #39 Diet Myths and Trends
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode #39 Diet Myths and Trends
-
ナレーター：
-
著者：
概要
Thank you for listening! Please like, share and comment if this episode resonated with you. If you are interested in working with me, contact me here:
www.livewellwithjenn.com
livewellwithjenn@gmail.com
@livewellwithjenb
xoxo
Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.
Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.
Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.
Hosted on Acast. See acast.com/privacy for more information.