『Episode 38』のカバーアート

Episode 38

Episode 38

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概要

1 - Is it possible to have abs on show all year round whilst staying healthy?


2 - Best exercises when short on time in the gym?


3 - Pep talk on not being average?


4 - How to enjoy the sessions you don’t like?


5 - Staying motivated in the winter months?


6 - Is training to or near failure necessary for muscle growth?

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