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In this episode, we explore the theme of resilience and the ways Mindful Birding can help strengthen our own psychological wellbeing during challenging times. We reflect on how turning our attention to birds can offer grounding, perspective, and gentle encouragement when life feels heavy or uncertain.

We also spotlight the role of the caregiver, and how finding time to connect with birds can offer much-needed respite, renewal, and restoration.

*In our Joy of Birdsong segment, natural sound recordist Laura Sebastianelli shares a recording of American Woodcock performing a sky dance at Frazer Point on the Schoodic Peninsula in Acadia National Park in Winter Harbor, Maine. If you want to learn to record nature, or are already an experienced recordist, she invites you to join her and others in a Natural Sound Recordists Gathering for a week of exceptional field recording opportunities in the Cobscook Bay region of Maine to record, learn, and share among peers.

*** Due to processing and automated mastering through our podcast platform, Laura Sebastianelli’s audio file was unfortunately badly distorted! We sincerely apologize for this issue and would like to offer listeners access to the original recording, where you can hear her beautiful recording its unmastered, undistorted form.: https://macaulaylibrary.org/asset/435216921

Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas