Welcome back to the Flex Diet Podcast! In this solo episode, I dive into the concept of coaching leverage, a key aspect of the Flex Diet Certification. Learn how to maximize muscle growth, improve performance, and enhance body composition through eight essential interventions, including protein intake, sleep, and more.

I discuss the practical application of metabolic flexibility and flexible dieting principles to help you and your clients achieve sustainable results. Don't miss this opportunity to gain insights and tips that you can apply right away. Flex Diet Certification is open from February 9th to 16th, 2026. Sign up now and start your transformation!

Enroll now: https://miket.me/fdc

Sponsors:

• Fitness Insider Newsletter: https://miketnelson.com/

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 00:17 Overview of the Flex Diet Certification
• 00:57 Details of the Flex Diet Certification
• 03:09 Enrollment Information and Bonuses
• 05:10 Introduction to Coaching Leverage
• 05:45 Physiology and Psychology in Coaching
• 07:03 Importance of Sleep in Coaching
• 10:22 Protein as a Key Intervention
• 11:56 Ranking Interventions by Coaching Leverage
• 14:04 Conclusion and Final Thoughts
• 17:10 Disclaimer and Legal Information

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us