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What if the words you needed were waiting inside the moments you try to rush past? We sit down with Australian poet and radiographer Nadine Ellis to explore late autism diagnosis, the quiet injuries of daily life, and the craft of turning hard feelings into language that heals. Nadine was diagnosed at 58, alongside her daughters and husband, and that clarity reframed decades of masking, missed cues, and misplaced shame. Instead of pathologizing sensitivity, she treats it as guidance—and her poems channel that signal into lines that land with precision.

Across our conversation, we map the practical tools that helped her build resilience: journaling as a pressure valve and memory archive, compact poetry that cuts through noise for a dyslexic mind, and the steady discipline of noticing. We talk about creating a home where each person’s decompression needs are honored, and how shared understanding replaces friction with ease. Nadine’s perspective is generous and grounded: you don’t need to be a “writer” to express yourself. If words aren’t your medium, paint, stitch, cook, garden, sing, or use voice-to-text. The point is contact, not perfection.

You’ll also hear two live readings from her collection The Gray Between: Caustic Comments, a searing piece about the long echo of a teacher’s cruelty and the alchemy of reclaiming it, and Solitary Confinement, a tender meditation on laundry, motherhood, and the sweetness packed into small domestic rituals. Each poem shows how everyday micro-traumas and quiet joys shape identity—and how art can metabolize both into strength.

If you’re navigating neurodivergence, seeking healthier boundaries, or just craving a way to make sense of what you feel, this conversation offers language, validation, and tangible next steps. Check out Nadine’s work on Amazon, visit nadineellis.com for poems and interviews, and follow @nadineellispoetry on Instagram for new pieces. If this resonated, share it with a friend, subscribe for more thoughtful conversations, and leave a review so others can find the show.

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