In this powerful and heart-centered episode of Daughters of the Moon, we welcome Lynn Rester for a deeply honest conversation about healing the body by reconnecting with the spirit and soul.

Through her personal journey—including a life-altering back surgery—Lynn shares the pivotal moment of asking, “What can I do now?” That question became a doorway into transformation, guiding her toward a path of awareness, nourishment, movement, and faith.

We explore:

• The connection between spirit, soul, and physical health

• Recognizing when thoughts and intuition come quickly—and what that means

• Navigating autoimmune conditions, including Hashimoto’s and the autoimmune triad

• Understanding inflammatory foods and how they impact the body

• The role of nutrition, including the autoimmune paleo approach

• The importance of movement, connection, and community in healing

• Faith as a foundation for resilience and transformation

• The Ethiopian Bible as spiritual literature and a source of deeper insight

This episode is a reminder that healing is not just physical—it is a full-body, full-spirit journey. When we begin to listen, support, and trust ourselves, we create space for true transformation.

✨ Tune in and reconnect with the wisdom within your body.

We acknowledge that this podcast is created on Treaty 6 Territory, the traditional and ancestral lands of the Cree, Saulteaux, Blackfoot, Métis, Dene, and Nakota Sioux peoples.

We honour the Indigenous peoples who have cared for these lands, waters, and skies since time immemorial. We recognize their enduring connection to the land and their role as its original stewards.

As we gather in conversation and community, we do so with gratitude, respect, and a commitment to learning, listening, and reconciliation.

Connect with Lynn:

🌐 Website: www.healthyeatingandlifeplans.com
📘 Facebook: Healthy Eating and Life Plans
📘 Facebook: Lynn Watson Rester
📸 Instagram: @lynnwatsonrester
💼 LinkedIn: Lynn Rester

Connect with Daughters of the Moon

📧 info@daughtersofthemoon.ca
📺 YouTube: https://www.youtube.com/@DaughtersoftheMoon
📸 Instagram: https://www.instagram.com/daughtersofthemoonpodcast/
📘 Facebook: https://www.facebook.com/DaughtersoftheMoon444/yout
🌐 Website: www.daughtersofthemoon.ca